Can we, really?
So far, yes.
I really don't know what it was, except, like I mentioned before, just being sick of letting myself fail. But I am driven. For the first time in my life exercise is part of my daily routine during the week. Here are some things that have helped:
I Work Out How I Work Out
What? Yes! I like going to classes with my friends, but I am never out the door with the kids in time to make it, or I am mean to them because I'm trying so hard to hurry. So that was too stressful. And I couldn't guess my calorie burn, so I wasn't working as hard as I could. So I do not do it.
I do not like running. Even though everybody else does. So I do not do that either.
What I do like is dropping my kids to play at the Y's childcare, which they love and get excited about, and having some time to myself on the cardio equipment, either reading a book or watching HGTV. That is what I love. It feels like a break. And they track my calories, and I now know what I can burn in 30 minutes, so if I'm not hitting my numbers, I know to work harder. And I like that, too.
So, that is what I do.
The only exception? Ab work. I hate ab work, but I had a 10lb baby in me, and I should really only weigh about 105-ish, which means a baby about 10% of my size. So I had to suck that one up, because my stomach will need some work if it is going to look non-pregnant ever again. ;)
I Make it Me Time
See above. Childcare. HGTV. Book. Yes.
I Embraced the "Pain" Thing
Um, working out? Yeah, it hurts. I am not a fan of pain. But that is too bad, because I've decided to exercise, and that is part of the deal.
I Track My Progress
Kids like sticker charts. I have a mental one. Gold star for going to the gym today, Jamie. You earned some extra calories, you can have dessert. Oh, and step on the scale. Wow. A lower number. Okay, so this must be working.
Makes it easier to keep going.
2 comments:
Yay, Jamie. I am also highly motivated by the numbers. I am one of those people that actually enjoys running and I do it 2-4 times a week at the gym. And looking at the numbers on the treadmill is the only reason I can run so far. Sometimes Steve likes to run outdoors on pretty trails and I swear I can't run even half as much when we do that. I need the numbers!
Jamie, I think that you and I have an almost identical workout style. The cable-on-the-elliptical thing works like a charm for me too.
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